Reveca is an artist, yogi, traveler and founder of a non-profit organization , BACKBONES, that provides support for people with spinal cord injuries. She was injured and paralyzed in a car accident 20 years ago.

What do you wake up thinking about?

What are the 3 things that must get accomplished today?

What's your morning ritual?

Wake, do some stretching/yoga to get my body feeling as good as it can for the day, shower..or not shower, get dressed. Drink a smoothie while I watch the front neighbor at their morning routine from my window, grab a mug of coffee and head over to the office.

How does social media play into your daily life?

I use social media for work but it can be a time-suck so I try and schedule all my work posts a week in advance. I purposely stayed away from social media apps on my phone until very recently because I didn't want to be consumed by it but that didn't work out very well. I now find myself taking specific photos or making mental notes of quotes or situations in my day so I can post them to my personal page.

Are we more connected or disconnected than before?

I feel more connected to those who live far away from me because I make an effort and honestly, disconnected to those who are close to me in geographical location.

What is most important to you in life?

My family is the most important thing- their health and happiness.

Follow Reveca: Twitter: @backbonesonline  // for more info on her organization, visit